A popular alternative to medication and folk remedies is penis enlargement. By doing simple exercises at home, many men expect to increase the size of their dignity without expensive means. In this case, you need to be patient and apply various techniques regularly.
Are there any consequences of penis elongation?
Most men doubt that penis enlargement is an effective method. Of course, it is impossible to change the size of the genitals in the literal sense of the word. By trying to stretch your penis with your hands, you can only seriously injure it. In order to achieve an effective increase in results, it is necessary to perform special exercises using certain devices. This will conditionally lengthen the penis.
Specially designed techniques allow you to affect the supporting ligament of the penis, increasing its ability to stretch. Along the way, blood flow in the reproductive system increases, the elasticity of the walls of blood vessels normalizes, microcirculation improves. Regular exercise also helps cells to actively divide and regenerate. The combination of all these processes leads to an increase in the size of the penis.
Enlargement of the genitals by hanging a load
This technique can be very dangerous if done incorrectly. Whether penis extension is effective at home depends on how carefully and correctly the preparations are carried out.
Training
You need to prepare your body before you start enlarging your penis by lengthening it. This is an important stage, without which you can not start any training. Such manipulations are necessary for:
- improve blood flow in the pelvic region and its organs;
- reduce the risk of injury;
- normalization of blood pressure in the body;
- reduces pain after exercise.
The most important thing during preparation is the effect of heat. To do this, take a warm bath and / or massage your penis.
Water procedures
When exposed to hot water, heat receptors begin to dilate blood vessels under the skin
Hot water helps to completely relax the muscles of the body, activates blood circulation. Preparations are as follows:
- fill the bath with water at a comfortable temperature, but not higher than 40 ° C;
- immerse to the waist and stay in the water for 5-7 minutes.
If you can't take a bath, you can also take a shower. To do this, soak the pelvic area of the body with warm water for 5-7 minutes. After that, the new body is dried with a towel and lubricated.
Massage
To perform massage procedures, moisten a small towel with warm water, then squeeze it and wrap it around the penis. The head should remain open. The body is lightly rubbed with this towel for about 5 minutes. After removing the towel. After a break of 2-3 minutes, repeat the procedure 3 times. Do not increase / decrease the massage time.
Suspension scheme
There are several schemes to hang a load on the genitals, and a man must independently choose the best for himself. You can pay attention to the following options:
- It is necessary to remove the foreskin located at the base, then wrap the penis shaft with an elastic bandage (a bandage 2 cm wide will suffice). In the process of wrapping an organ with a bandage, you need to pinch the head to stimulate blood flow from it.
- They take a special cord tied with an elastic bandage using special hooks at one end. A load is attached to the other end. First you need to tie the load on the cord and put it on the ground. Once the cord is attached to the hooks in the phallus, you must carry the weight in your hands.
- Now you need to unload slowly. It is important to monitor your feelings in the pelvic region. Under no circumstances should there be pain or obvious discomfort. If such feelings are seen, the genitals should be rested.
- Start with 1 minute a day. Gradually increase the loading time, but not more than 10 minutes.
After completing the stretching of the penis, a soothing massage should be performed. The movements should be light and precise, not tight at all.
Training features
As this method is not completely safe, you should pay attention to the following features:
- The initial weight of the weight should not exceed 200 g. Only after 3 weeks of regular exercise can another 200 g be increased. The maximum weight of the hanging load can be 3 kg, but not much.
- If the penis is in an upright position, suspension is strictly prohibited. It is traumatic and will not work. If pain is felt, exercise should be stopped.
- The skin of the genitals can darken during the process of enlarging the penis. This is normal. After the procedure, the skin color will be restored.
- During the lessons, you can not move (walking around the room), because then the load on the foreskin increases. It is also important to distribute the weight evenly.
Popular penis stretches
What are the most popular penis traction exercises? You can pay special attention to the following.
Do not force
Implement according to the following principle:
- The penis is taken from the head with the fingers and removed from you. In this case, you need to lie down for 5-6 seconds.
- After the genitals need to pull to the right and lie down. Repeat the same thing on the left.
- The penis is pulled up and down by the same principle.
The organ should be pulled until a slight pain is seen, but no obvious discomfort should be allowed. The penis should be at rest.
Expandable
The device consists of a base (placed on the shaft of the penis), stretching rods and a loop (fixed under the head of the penis). The maximum service life recommended by the manufacturer is 1 year.
The main thing is that the elongation of the body occurs gradually as the rods of the device stretch. To lengthen the penis, manufacturers recommend starting classes a little shorter than the penis itself so that the body "gets used" to the lengthener. This parameter does not change in the first 1-2 months. Only after this period should the parameters of the rods be changed.
V-extension
Pulling the penis in this way puts more pressure on the tissues than just pulling it along the axis. Training can be done only when the penis is in a completely relaxed position.
You need to hold the head of the penis with your fingers, pull the foreskin away from you and pull it down. With the second hand, starting from the base, you need to make pushing movements from the inside of the penis to the head. Repeat 10 times.
At the same time, the head should be held firmly, and if there is a sharp pain inside, it should be squeezed a little with your fingers so that the blood begins to flow down from the penis.
Advanced penis elongation
Some time after the start of classes, men are looking for new, more effective training options. Several advanced methods are known. The three most notable experiences are described below.
the cock sits
This penis traction technique is used for both traction and veins. The algorithm for its implementation is as follows:
- Prepare a chair with a flat seat, cover it with a clean towel. Stand with your back to him. With your hands, pull the penis (should be in a state of complete rest) to the back, behind the hips. The testicles should be distributed along the sides of the body.
- Hold your penis in your hand and slowly lower yourself into the chair. You can't sit on your body with all your weight right away. You need to sit down gradually, paying attention to your feelings.
The initial processing time is 3-5 minutes. It takes 2-5 approaches at an advanced level and increases the time to 15 minutes. After each approach, the penis should be gently rubbed and massaged.
Do not push back
This exercise is similar to the previous one, but the technique is slightly different:
- Body position: standing, feet shoulder-width apart, penis fully relaxed.
- The member should be taken with a grip under the head and pulled back, hips and up. Gravity should be gradually increased.
With this exercise, the hands should be behind the legs, under the hips. You need to take a 3 to 7 approach. Penis lengthening time gradually increases from 5 to 15 minutes.
Rope
This exercise is very traumatic. It should be done only after the member is well warmed up. The technique is as follows:
- You only need to train in a state of complete rest. With your right hand, take the penis under the head with a "ring" grip and bend it by 1, 5-2 bends, depending on personal training. At the same time, pull the member forward slightly.
- With your left hand, you should hold the body approximately in the middle and gradually bring the grip to the base by bending the body in the opposite direction.
- Holding the penis between the two handles in this way, you need to carefully extend it in different directions. It is necessary to prevent skin breakage.
Be careful and attentive! This is a very traumatic and painful exercise! Depending on the level of individual training, 2-5 approaches should be performed, keeping the member in a "rope" position for 1 to 5 minutes.
Other useful exercises
There are other popular penis enlargement exercises that differ in the way they are performed and the way they affect the tissues of the penis. Among them are:
- Jelqing, or lengthening the penis. Such an exercise is performed on an upright body. Fingers press the barrel into a tight ring and move it to the side of the head. On average, the procedure takes about 5 minutes, and should be stopped when there is an inevitable feeling of discharge.
- Flexion. The penis should be 50 percent vertical. Slowly and carefully bend it in different directions. There should be no pain during the process.
- Kegel exercises. This is a muscle exercise that can be done at any convenient time. This involves tightening and relaxing the muscles of the perineum. To understand how this works, you need to catch a jet during the urination process. The time to complete an approach is 5 minutes. Number of approaches - depending on the level of training.
- Do not squeeze. You will need a special device for such a training. It is performed when the member reaches a full erection. The essence of squeezing is to pinch the erect penis from the base for a few minutes. This method is effective only in combination with other exercises.
- "Call". To perform this practice requires a complete erection. Starting position: legs shoulder-width apart, perineal muscles tense. In this case, you need to do pendulum movements of the pelvis. In the initial stage of penis lengthening in this way, the duration of the lesson should be a few minutes.